Weigh In record (no journal entry) for 20 June 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.75g | Prot: 116.52g | Carbs: 153.01g.
Breakfast: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Fresas, Lidl Pan de Molde Integral, Hacendado Jamón Cocido Natural, Aceite de Oliva. Lunch: Aceite de Oliva, La Cestera Picatostes Tostados, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates, Verdifresh Canónigos. Dinner: Lidl Burger Meat Vacuno, Heinz Ketchup Zero, DIA Patatas Gajo, Freshona Tomate Frito Aceite de Oliva, Freshona Tomate Triturado, Berenjena. Snacks/Other: Lidl Panecillo 100% Integral, Milbona Queso de Untar Light, Ocean Sea Salmón Ahumado Bio Organic, Aguacate. more...
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Gaining 0.3 kg a Week
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