Weigh In record (no journal entry) for 20 June 2023
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62.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.97g | Prot: 46.78g | Carbs: 38.36g.
Breakfast: Bio Honig Cremig, Ener Bio Reiswaffeln Natur, Alpro Natur ohne Zucker, Maribel Erdbeer Konfitüre Extra. Lunch: MinusL Frischkäse Kräuter, Genuss Plus Protein Waffeln aus Linsen. Dinner: Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ener Bio Konjak Nudeln. more...
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Gaining 4.2 kg a Week
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beautifulisdifferent's Weight History
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