Weigh In record (no journal entry) for 20 June 2023
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 48.15g | Prot: 43.64g | Carbs: 47.39g.
Breakfast: Nescafe Classic. Lunch: Sunflower Oil, Onions, Calisto's Durban Curry Paste, Woolworths Cheese Griller, Soft Boiled Egg. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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Gaining 0.2 kg a Week
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