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pmsubbotin
Journal
20 Jun 23
pmsubbotin's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1217 kcal
Fat: 58.90g | Prot: 103.12g | Carbs: 72.10g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей.
Lunch:
Зефир в Шоколаде, Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Творог 9%.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вареное Яйцо.
more...
988 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Google Fit - 21 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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