Weigh In record (no journal entry) for 20 June 2023
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 26.99g | Prot: 16.56g | Carbs: 33.78g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Альпен Гольд Белый Шоколад Миндаль и Кокос, Виктория Кабачки Запечённые, Сиртаки Сыр для Греческого Салата 55%, Огурец (с Кожурой). Dinner: FitnesShock Protein Cookie Crispy Mango & Rice, Чай. more...
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Losing 4.9 kg a Week
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Aminat-ik01's Weight History
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