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jsmitherman
Journal
11 Jul 15
jsmitherman's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
84.2 kg
Lost so far:
11.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
289 kcal
Fat: 21.56g | Prot: 19.03g | Carbs: 4.13g.
Breakfast:
Scrambled Egg.
Lunch:
Cucumber (with Peel), Bacon, Radishes, Lettuce.
more...
2783 kcal
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Bathing - 18 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes.
more...
Losing 2.5 kg a Week
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jsmitherman's Weight History
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