Weigh In record (no journal entry) for 16 June 2023
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73.1 kg
Lost so far: 27.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 57.34g | Prot: 62.48g | Carbs: 25.40g.
Breakfast: Ultimate Nutrition Протеин ISO Sensation, Голубика, Творог 9%, Орех Пекан, Сметана 20%, Арахисовая Паста. more...
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Gaining 2.1 kg a Week
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Oleksandr Mak's Weight History
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