Weigh In record (no journal entry) for 20 June 2023
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.52g | Prot: 62.25g | Carbs: 44.28g.
Breakfast: Aldi Nektarine, Erdbeeren, Schlagsahne. Lunch: Thunfisch in Wasser (Konserviert), Kohlrabi, Strauchtomaten, REWE Mischsalat. more...
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Losing 2.1 kg a Week
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jocolino5's Weight History
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