Weigh In record (no journal entry) for 20 June 2023
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89 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.74g | Prot: 74.53g | Carbs: 123.13g.
Lunch: Chlodnik Podlaski, Gut & Günstig Hirtenkäse, Getrocknete Feigen, Grüne Oliven, Dattel, Scamorza, Eisbergsalat, Radieschen. Dinner: Lindtmanns Frikadelle Vom Rind , Tomaten, Erdbeeren, REWE Bio Sprossen Mix, Gut & Günstig Hirtenkäse, Scamorza, Radieschen, Milbona Joghurt 1,5%, Parmesan (Geschreddert). Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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2604 kcal
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Exercise:
Gym - 50 minutes, Cross Training - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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