Arcasgu's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

139 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2015:

1752 kcal

Fat: 71.02g | Prot: 72.22g | Carbs: 214.42g. Breakfast: Jumex Único Fresco (Naranja sin Pulpa), Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Coca-Cola Coca-Cola, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Marinela Barritas Piña. more...

3568 kcal

Exercise: Reading - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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