damfig's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

86.4 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1456 kcal

Fat: 41.47g | Prot: 43.39g | Carbs: 227.43g. Breakfast: Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Provolone Cheese, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Ranch Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Cruzan Vanilla Rum, Mountain Dew Baja Blast. more...

2784 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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