Weigh In record (no journal entry) for 20 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.34g | Prot: 73.18g | Carbs: 113.41g.
Breakfast: Bärry Körsbär, Körsbär, Bravo Apelsinjuice, ICA Kokt Skinka, Arla Grevé Ost , ICA Romantica-Tomater, ICA Kokt Skinka, ICA Grevé 17%, Eldorado Färskost Light , Garant Sambal Oelek, ICA Haricots Verts, Pärsons Kokt Skinka , Snabbkaffe (gjort på Pulver), Eldorado Skivade Champinjoner. Lunch: Garant Sambal Oelek, ICA Ruccola, Basilika, Garant Asiatiska Wokgrönsaker, Kycklingbröst (Stekt, Kokt). Dinner: Pärsons Kokt Skinka . Snacks/Other: Nick's Glass Sea Salt Caramel, Twix Twix, Garant Sambal Oelek, Varma koppen Ost & Broccoli. more...
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Losing 5.6 kg a Week
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saradrougge's Weight History
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