Weigh In record (no journal entry) for 19 June 2023
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.06g | Prot: 131.71g | Carbs: 202.09g.
Breakfast: Maçã Verde, Kero Coco Água de Coco (200ml), Verde Campo Cottage Lacfree, Black Skull Creatina, 100% Whey, L-Glutamina, Sanavita Colágeno Hidrolisado, Natural Life Biscoito de Arroz Integral, Mãe Terra Aveia Flocos Grossos , Banana Prata, Fazenda Bela Vista Leite Integral, Café. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Qualitá Queijo Prato Fatiado, Sadia Peito de Peru, Pão Pita de Trigo 100% Integral. Dinner: Manga Palmer, Patinho Grelhado, Purê de Batata. Snacks/Other: Sadia Peito de Peru, Président Queijo Prato Fatiado, Pão Pita de Trigo 100% Integral, Qualitá Uva com Sementes. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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