Weigh In record (no journal entry) for 20 June 2023
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 79.62g | Prot: 86.89g | Carbs: 129.53g.
Breakfast: 黑咖啡, 德國香腸, 蘋果, 韓式泡菜, 雞蛋（整個）, 三好米 十七穀米. Lunch: 7-11 抹茶富士山形蛋糕捲, 7-11 紐奧良風味鮮蔬烤雞三明治, 福樂 頂級鮮奶優格. Dinner: 花椰菜, 茶月 絹豆腐, 炒豆芽, 鮭魚. more...
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Losing 4.9 kg a Week
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