Weigh In record (no journal entry) for 19 June 2023
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 16.92g | Prot: 23.89g | Carbs: 172.46g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Farofa, Cenouras, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Granola, Vigor Danone. more...
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Losing 0.1 kg a Week
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Lalapolycarpo's Weight History
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