Weigh In record (no journal entry) for 19 June 2023
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114 kg
Lost so far: 19.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 94.56g | Prot: 103.98g | Carbs: 123.14g.
Breakfast: Kclassic Delikatess Kochschinken-Sülze. Lunch: Lidl Handkäse mit Edelschimmel, Storck Erdnuss Knoppers, Thomy Delikatess-Mayonnaise, Eberswalder Wiener Würstchen, Landbäckerei Weizenmischbrot, Hofmaier Edelsalami. Dinner: McCain 123 Frites , REWE Mini Schnitzel. Snacks/Other: Krombacher Pils. more...
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Losing 0.4 kg a Week
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