Weigh In record (no journal entry) for 19 June 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.27g | Prot: 43.93g | Carbs: 130.06g.
Breakfast: Eti Karam Bitter, Alpro Badem Sütü, Zeytinyağı, Haşlanmış Nohut, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Ceviz, Doğanay Şalgam Suyu, Çiğköfte Dürüm. more...
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Losing 14.7 kg a Week
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