Weigh In record (no journal entry) for 19 June 2023
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105.6 kg
Lost so far: 6.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.00g | Prot: 62.09g | Carbs: 126.86g.
Breakfast: Ahornsirup, Ja! Milch 3,5%, Knusperone Zarte Haferflocken, Zimt, Berchtesgadener Land Topfen Mager. Lunch: Mühlenhof Wiener Würstchen, Edeka Baked Beans . Dinner: Franziskaner Hefe-Weissbier (Flasche). more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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