Weigh In record (no journal entry) for 19 June 2023
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.44g | Prot: 85.72g | Carbs: 161.23g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado, Arcor Bon o Bon, Peras. Lunch: Aconcagua Arvejas, Tottus Chuleta Centro de Cerdo, Maggi Sopa Pollo con Semola, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Cachafaz Alfajor Chocolate Blanco, Lider Merluza Austral, Arroz Blanco (de Grano Largo, Cocido), Unimarc Media Palta. Snacks/Other: Receta del Abuelo Jamón Serrano, Loncoleche Yoghurt Protein , Minuto Verde Frutillas Congeladas. more...
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Gaining 1.4 kg a Week
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FelipedeChile's Weight History
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