Weigh In record (no journal entry) for 19 June 2023
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 31.00g | Prot: 17.00g | Carbs: 82.00g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: KFC Potato Wedges. more...
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Losing 2.8 kg a Week
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