Weigh In record (no journal entry) for 11 July 2015
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143.5 kg
Lost so far: 4.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.27g | Prot: 69.51g | Carbs: 164.87g.
Breakfast: Vitafit Pur Jus de 4 Agrumes, Senseo Café, Béghin Say Sucre de Canne, Eco + Lait Demi-Écrémé, Les Croisés Beurre Demi-Sel Léger 15%, Leader Price Petit Pain Complet Précuit. Lunch: Materne Pom'potes Pomme Fraise, Herta Tendre Noix Supérieur, Casa Azzurra Parmigiano Reggiano (Parmesan), Carrefour Penne Rigate au Blé Complet, Rustica Mayonnaise Allégée, Tomates Cerises. Dinner: Banania Pâte à Tartiner, Carrefour Pain Complet, Pommes Gala, Tomme de Savoie, Carrefour Pain Complet, Fleury Michon Steak Haché de Poulet, Liebig Velouté de Légumes et Tomates à la Provençale. Snacks/Other: Materne Pom'potes Pomme Banane. more...
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Losing 4.9 kg a Week
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