ghileskech's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

90 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1921 kcal

Fat: 74.93g | Prot: 72.08g | Carbs: 245.05g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café (Instantané), E.Leclerc Jalousie aux Pommes, Candia Candy Choco. Lunch: Lait Fermenté Lait, Makfoul Légumes Couscous au Légumes . Dinner: Lait Fermenté Lait, Makfoul Légumes Couscous au Légumes , Melons Cantaloup. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...

3304 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 11 hours and 57 minutes. more...

Gaining 1.4 kg a Week

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ghileskech's Journal, 19 Jun 23

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