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black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__
Journal
19 Jun 23
black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__'s Journal, 19 Jun 23
black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__'s Profile
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Weigh In record (no journal entry) for 19 June 2023
51.5 kg
Lost so far:
11.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1528 kcal
Fat: 26.86g | Prot: 119.34g | Carbs: 224.64g.
Breakfast:
Клубника.
Lunch:
Помидоры, Огурец (с Кожурой), Спецзаказ Тунец Натуральный.
Dinner:
Dial Export Масло Рыжиковое, Магнит Персик, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Магнит Икра Трески.
Snacks/Other:
Кабачки.
more...
2460 kcal
Exercise:
Pole Dancing - 2 hours, Dance (slow step) - 1 hour and 45 minutes, Apple Health - 20 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__'s Weight History
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