Weigh In record (no journal entry) for 11 July 2015
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 91.48g | Prot: 48.20g | Carbs: 82.76g.
Breakfast: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Central Lechera Asturiana Mantequilla Ligera, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa, Tostadas. Lunch: Fresno Pollo Empanado, Tomates Cherry. Dinner: Ensaladilla Rusa, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Embutidos de Carne. more...
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Losing 0.7 kg a Week
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