Weigh In record (no journal entry) for 19 June 2023
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 106.05g | Prot: 106.67g | Carbs: 205.54g.
Breakfast: Almonds , Canadian Protein New Zealand Whey Protein. Lunch: Lettuce, Chicken Breast, Kraft Bacon Caesar Dressing. Dinner: Pepperoni, Remedy Peach Kombucha, Cheese Pizza with Vegetables. Snacks/Other: Compliments Whole Baby Carrots, No Name Crispy Rice Marshmallow Squares, Hershey's Chipits, Peanut Butter, Potato Chips, Peanuts , Chocolate Chip Cookies (Soft Type), Apples , Yoplait Source 0% Yogurt, Coffee with Milk and Sugar, Simply Protein Dark Chocolate Almond Bar. more...
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Gaining 8.3 kg a Week
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edward.puleio's Weight History
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