Weigh In record (no journal entry) for 11 July 2015
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 22.30g | Prot: 52.55g | Carbs: 53.73g.
Breakfast: Optisana Magnesium, Soja-Reis-Drink, Süßstoff Tabletten, Kaffee, ESN Designer Whey Protein Hazelnut, Chia-Samen, Seeberger Leinsamen, Milsani Speisequark. Snacks/Other: Soja-Reis-Drink, Süßstoff Tabletten, Kaffee, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, süßstoff, milch, kaffee. more...
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1632 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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christelRock's Weight History
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