Weigh In record (no journal entry) for 19 June 2023
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.34g | Prot: 23.22g | Carbs: 48.88g.
Breakfast: Papryka o Wydłużonych Strąkach, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem, Jajko Gotowane, Jacobs Latte Macchiato. more...
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Losing 1.4 kg a Week
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