Weigh In record (no journal entry) for 19 June 2023
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.18g | Prot: 71.32g | Carbs: 185.21g.
Breakfast: Magerquark, Mandeln Gehobelt, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Ungesüßte, Gefrorene Himbeeren. Lunch: Tomaten, Gut & Günstig Körniger Frischkäse, Edeka Bio Finnisch Toasties. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Banane. more...
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2777 kcal
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Exercise:
Nordic Walking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hummelchen1974's Weight History
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