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pmsubbotin
Journal
19 Jun 23
pmsubbotin's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
65.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
989 kcal
Fat: 47.76g | Prot: 83.27g | Carbs: 58.45g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Вареное Яйцо.
Snacks/Other:
Зефир в Шоколаде, Вареное Яйцо.
more...
1430 kcal
Exercise:
Cardio - 55 minutes, Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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