Weigh In record (no journal entry) for 11 July 2015
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116.9 kg
Lost so far: 38.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 147.07g | Prot: 77.00g | Carbs: 12.53g.
Breakfast: Bratwurst. Lunch: Nixe Makrelenfilets in Sonnenblumenöl. more...
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Losing 1.3 kg a Week
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