Weigh In record (no journal entry) for 11 July 2015
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 126.46g | Prot: 229.29g | Carbs: 240.68g.
Breakfast: Oats , Egg (Whole) , Каждый День Брынза. Lunch: Baked or Broiled Salmon, Меридиан Скумбрия Отварная в Желе, ITLV Оливковое Масло, Divella Макароны, Turkey Meat (Cooked, Roasted) . Snacks/Other: Strawberry Ice Creams, Frozen Flavored Yogurt (Other Than Chocolate), Apricots, Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 2.1 kg a Week
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