yaniaty's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1207 kcal Fat: 53.20g | Prot: 86.52g | Carbs: 106.80g.   Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Asem, Ikan Tongkol Goreng, Tempe Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe Mendoan, Lawson Tahu Isi Goreng, Roma Sari Gandum, Khong Guan Saltcheese Combo. more...

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