HussyV's Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023
69.0 kg Lost so far: 25.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1216 kcal Fat: 35.77g | Prot: 97.03g | Carbs: 126.53g.   Breakfast: Tesco Katsu Chicken Breast Fillet, Bananas , Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders, KFC Fries (Regular). Dinner: Co-Op Mint Sauce, Poppadoms, Pilau Rice, Chicken Tikka. more...
Losing 3.2 kg a Week

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HussyV's Weight History


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