Weigh In record (no journal entry) for 19 June 2023
|
69.0 kg
Lost so far: 25.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 35.77g | Prot: 97.03g | Carbs: 126.53g.
Breakfast: Tesco Katsu Chicken Breast Fillet, Bananas , Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders, KFC Fries (Regular). Dinner: Co-Op Mint Sauce, Poppadoms, Pilau Rice, Chicken Tikka. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|