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Jörg Stelli
Journal
11 Jul 15
Jörg Stelli's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
118.9 kg
Lost so far:
4.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
3767 kcal
Fat: 225.85g | Prot: 296.65g | Carbs: 123.83g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knorr Fix für Hackfleisch Jäger Art, Zwiebeln, Goldessa Paprika, Gouda, Putenbrust Fleisch.
Dinner:
Lidl Bockwurst.
more...
3104 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jörg Stelli's Weight History
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