irena.001's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

56.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

678 kcal

Fat: 26.12g | Prot: 21.76g | Carbs: 85.34g. Breakfast: Планета Витаминов Ананас Кольцами, Bounty Шоколадный Батончик. Lunch: Планета Витаминов Ананас Кольцами, Bonduelle Овощные Галеты "Зеленый Букет", Рузское Молоко Бифилайф, Kaluri Креветки. Dinner: Едим Дома Клубника Быстрозамороженная. more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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irena.001's Journal, 11 Jul 15

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