Weigh In record (no journal entry) for 19 June 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 30.36g | Prot: 83.26g | Carbs: 147.67g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Kleehof Harzer Käse nach Traditioneller Art, K-Classic Speisequark Magerstufe Laktosefrei, Kaffee mit Milch, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Herbalife Formula 1 Herzhafte Mahlzeit. Dinner: REWE Beste Wahl Dinkel Sandwich, REWE Beste Wahl Bihun Suppe. Snacks/Other: Coca-Cola Coca-Cola (Dose), Nimm2 Fruchtbonbon, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Aoste Stickado Classique Hähnchen, REWE Beste Wahl Dinkel Sandwich, Ja! Forellenfilets. more...
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2320 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Pinkychen71's Weight History
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