Weigh In record (no journal entry) for 10 July 2015
|
82.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 124.88g | Prot: 132.04g | Carbs: 223.63g.
Breakfast: Brioche al Cioccolato, Zucchero Semolato, Caffè (Espresso). Lunch: Sciroppo al Cioccolato, Esselunga Gelato Crema Nocciola Pistacchio, GrissinBon Fagolosi, Fjord Tonno Affumicato, Picard Focaccia di Recco, Pizzetta Sfoglia. Dinner: Pasta di Mandorle, Patatine Fritte, Findus Filetti di Platessa. Snacks/Other: Torta di Riso, Nocciole. more...
|
|
2165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|