Weigh In record (no journal entry) for 19 June 2023
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.22g | Prot: 35.35g | Carbs: 124.89g.
Breakfast: Noera Collagen Drink. Lunch: Yogurt Polos, Telur Rebus, Siomay, Kecambah, Mie Sedaap Mie Goreng. Dinner: Tahu Goreng, Mangga. more...
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steady weight
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Muhayati2018's Weight History
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