Weigh In record (no journal entry) for 19 June 2023
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.31g | Prot: 116.44g | Carbs: 182.25g.
Breakfast: 櫻桃, OKAME 極小粒三付橘納豆, 黑咖啡, 雞蛋（整個）, 三好米 十七穀米. Lunch: 7-11 21plus桃木燻雞胸, 福樂 福樂奇亞籽燕麥無加糖優格, 7-11 新極上飯糰-熟成鮭魚卵. Dinner: 全聯 秋葵, 義美 傳統板豆腐, 鱈魚. more...
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Gaining 2.0 kg a Week
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