Weigh In record (no journal entry) for 18 June 2023
|
79.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 26.93g | Prot: 80.16g | Carbs: 23.82g.
Breakfast: Melão, Ovo Cozido. Lunch: Couve-Flor, Hortifruti Cenoura Crua, Salada de Folhas, Peito de Frango. Dinner: Salada de Folhas, Peito de Frango. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|