Weigh In record (no journal entry) for 18 June 2023
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.32g | Prot: 78.49g | Carbs: 131.51g.
Lunch: Hortifruti Abóbora Cabotian Cozida, Tirol Queijo Mussarela (18g), Acelga Cozida, Carne Moída Refogada. Dinner: Macarrão a Bolonhesa, Acelga Cozida. Snacks/Other: Padaria Pão Francês, Batata Doce Cozida, Itambé Leite Integral (200g), Tirol Queijo Mussarela (18g), Aurora Presunto Cozido sem Capa de Gordura. more...
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Losing 0.2 kg a Week
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DanilaDantas's Weight History
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