Weigh In record (no journal entry) for 18 June 2023
|
87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 57.11g | Prot: 93.40g | Carbs: 103.27g.
Breakfast: Alpro Lait d’Amande Grillée Non Sucré, Café, Porridge. Lunch: Reflets de France Chaource AOP, Pomme, Thiriet Risotto aux Champignons, Poulet Grillé Rôti ou Cuit au Four. Dinner: Lidl Pain Sportif, Auchan Yaourt Lait Entier Nature , Poulet Grillé Rôti ou Cuit au Four, Concombre (Pelé). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cybouleth's Weight History
|