Weigh In record (no journal entry) for 18 June 2023
|
96.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 26.02g | Prot: 34.49g | Carbs: 69.89g.
Breakfast: Nestlé Nescau, Piracanjuba Leite Zero Lactose Semidesnatado, Pão de Forma, Poços de Caldas Requeijão Cremoso, Ovo Frito. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|