Weigh In record (no journal entry) for 18 June 2023
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.20g | Prot: 93.87g | Carbs: 75.82g.
Breakfast: Siyah Zeytin, Sütlü Buzlu Kahve, Hurma, Tatlı Kırmızı Biber, Çökelek, Yumurta Omleti, Çavdar Ekmeği. Dinner: Soğanlar, Beyaz Pide Ekmeği, Izgara Tavuk. Snacks/Other: Yumurta Beyazı, Badem Sütü, Sek Proteinli Yoğurt, Böğürtlen (Şekersiz, Dondurulmuş), Fıstık Ezmesi, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.5 kg a Week
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fatmafitx's Weight History
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