Weigh In record (no journal entry) for 18 June 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 87.73g | Prot: 72.82g | Carbs: 88.88g.
Breakfast: Lekkerbekje, Komkommer (met Schil), Alpro Soya Lekker Gezond Smeren, Kaas, Tasty Basics Crackers Kaas-Peper. Lunch: Starbucks Caramel Macchiato (Tall), Slagroom, Oreo Oreo. Dinner: AH Basic Tonijnsalade, Komkommer (met Schil), Geroosterde of Gebakken Kippenvleugel (met Vel), Honingdauw Meloenen. Snacks/Other: AH Notenmix Naturel Ongezouten. more...
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Losing 4.2 kg a Week
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Sjattepieke's Weight History
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