zmbrella13's Journal, 18 Jun 23

2023.06.18 3끼

View Diet Calendar, 18 June 2023:
2635 kcal Fat: 111.56g | Prot: 170.80g | Carbs: 225.66g.   Breakfast: 아몬드, 가지무침, 닭가슴살, 밥, 오이 (껍질 포함), 양파. Lunch: 목살구이, 열무김치, 밥. Dinner: 해달음 광천김, 열무김치, 목살구이, 밥. Snacks/Other: 코카콜라 제로콜라, 투썸플레이스 아이스 아메리카노. more...

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