Weigh In record (no journal entry) for 18 June 2023
|
86.3 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 16.19g | Prot: 28.97g | Carbs: 95.14g.
Breakfast: Tora Bika Макиато, Руккола, Котлета Куриная, Картошка Вареная, Сухари. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|