CAPSULE75's Journal, 18 Jun 23

Weigh In record (no journal entry) for 18 June 2023
68.3 kg Lost so far: 1.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
601 kcal Fat: 15.33g | Prot: 23.87g | Carbs: 90.98g.   Breakfast: Confitures et Conserves, Auchan Biscottes, Café au Lait. Lunch: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Heudebert Biscottes , Prosain Sauce Tomate Bio au Basilic, Pâtes (Cuites). Snacks/Other: Confitures et Conserves, Carrefour Yaourt Nature. more...
Losing 2.8 kg a Week

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CAPSULE75's Weight History


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