Weigh In record (no journal entry) for 18 June 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.67g | Prot: 109.33g | Carbs: 151.33g.
Breakfast: More Nutrition Chunky Flavour, Leinsamen, Banane, ESN Peanut Squeeze Salted Caramel, Vitalis Knusper Multikorn Schoko, Ener Bio Hafer Barista, Milbona Quark Magerstufe. Lunch: Aldi Bergkäse, Baguette, Body & Fit Protein Cookie . Snacks/Other: Prozis Protein Vegetable Peanut Butter. more...
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Gaining 4.9 kg a Week
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