Weigh In record (no journal entry) for 10 July 2015
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144.2 kg
Lost so far: 4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 29.73g | Prot: 75.56g | Carbs: 151.40g.
Breakfast: Les Croisés Beurre Demi-Sel Léger 15%, Banania Pâte à Tartiner, Leader Price Petit Pain Complet Précuit, Eco + Lait Demi-Écrémé, Béghin Say Sucre de Canne, Senseo Café, Vitafit Pur Jus de 4 Agrumes. Lunch: Ketchup, Herta Le Bon Paris à l'étouffée (42.5g), Turini Penne Rigate au Blé Complet, Carrefour Penne Rigate au Blé Complet, Pommes Gala, Le Gaulois Escalope de Dinde, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomates Cerises, Rustica Mayonnaise Allégée. Dinner: Ketchup, Pommes Gala, Carrefour Comté, Isla Mondial Pâté de Volaille, Carrefour Pain Complet, Huile d'Olive, Carrefour Bouquets de Mâche, Leader Price Steak Haché 5%. Snacks/Other: Béghin Say Sucre de Canne, Senseo Café. more...
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3853 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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